Wednesday, 28 July 2010

Gallopen – High Brow (11/07/2010)

With the challenge of Orienteering up in the lakes Tony Varley and I decided to take on the Gallopen at High Brow. On arrival at the event it was very windy and I have to say that I thought about just letting Tony head off and I would just stay in the car and go to sleep, but I didn’t. Tony headed off while I was still faffing and getting changed and I headed off about 10 mins later.

With both of us on the Brown course I knew it was going to be a hard run on the way to the first point. The ground was very tussocky and it was difficult to get any sort of rhythm. Finding the 2nd control first was my first error but then just seemed to drop on to the next few controls. After number 6 though I went disastrously wrong. I read the map wrong and then didn’t believe the compass when it told me north was in a different direction to what i knew it to be. After 15 mins of messing about on the wrong side of the hill I ended up back at point 6 and realised the error of my ways. On reaching point 7 I saw Tony just in front of me heading for point 8. This was a little frustrating as I had already passed him on the way to point 4.

From here the rest of the controls were found without much problem, my other issue now is to try and increase my speed over the ground. The windy weather eased as the event went on and I finally made it to the finish, but with a mild twist on my ankle, in a terrible 2:06.37. Tony followed behind in 3:19.40. However all experience is good experience and Tony is feeling more and more confident with the map and compass.

Results Here

Tuesday, 27 July 2010

MDOC Town & Country Orienteering Weekend (26th/27th June 2010)

Having only done one Regional orienteering event I have had my sights on the Town & Country weekend for a month or so. I enjoy the bigger events with the longer courses and a good challenge! Along with this I have only had 1 qualifying entry on the BOF rankings so I’m also keen to get 6 Regional/National events under my belt to get a ranking!

Saturday – Macclesfield Forest
Held in the North part of the forest the course was challenging as I foolishly turned up with shorts on (It was hot!). Tackling the black course was good fun and the trees helped to shade you from the intense heat of the day. I had the odd navigational issue but on the whole, after the first couple of points, finding the controls wasn’t a problem. Some of the controls in the later stages did however seem to have been strategically placed in or behind brambles, thorns and nettles and at one point, not being able to find a route through, I had to just make a route through and let my legs take a battering. However, at the end I can say I was happy with the course and felt thoroughly challenged. I certainly won’t be challenging any of the front runners on these courses but I’m getting better.

Finishing in 16th position, I have something to improve upon.

Sunday – Stockport City Urban
Starting right in the centre of the Stockport Shopping area this urban event did have the same lure of Nettles and brambles as the previous day however the temperature would have a greater effect as all of the running is in the open rather than in the shade of the forest.

Plenty of route choice is available on the urban events and with many alleys and split levels in the centre it was easy to take wrong paths (Which I did). The Black course had lots of points requiring running larger distances across the map with the last control being added, I’m sure, just for the sheer pain value. I made a few mistakes and the heat took it’s toll which had I not could have moved me up a position but then I'll put it down to inexperience.

Finishing in 9th position on the day I needed a stop at the poundshop on the way back to the download station to top up with water.

I left as soon as I had finished on the Sunday but was pleased to find out that I had won my category (Being as only 2 M35’s completed the Black course on both days).

A win is a win!

Thursday, 15 July 2010

Tockholes Fell Race 2010


After much ummming and ahhhing during the week we decided to stay local and head for Tockholes. I had my mind on an ldwa event in Langdale but it just looked too far for me in my current state plus we would have been out all day again which probably wouldn't have gone down too well with the better halves.

So it was we lined up in the sunny but slightly breezy conditions outside the village school where the annual fate was also on. It's four years since I last did this one and the first time I had seen a gala here for even longer so it was a nice surprise and gave the kids something to do while we were off running.

There was the usual warnings from the organiser, along with some about cows on the course and killer dogs then we were off. You run down the lane then climb back up, crossing the main road that goes through the village then joining a farm track that heads towards Sunnyhurst Woods.

I was enjoying myself, taking it steady in the sunshine. Through the woods the path undulates for a while then you start the main climb up past Darwen tower. It was quite windy on top but it was a relief to get cooled down a little and I managed to pick up my pace here heading across to the top of Aggie's Staircase. As paths go the one down there is not great but I managed to pass a couple of others and stay upright then saw 'NotOnYourHelly' from the fra forum marshaling so had a quick chat with him while climbing the stile at the bottom.

The woman in front of me went wrong here, she turned right heading back to the tower so I shouted her back then we headed back down towards the other main road crossing past Vaughn's Cafe. I was having a good run and felt strong running down through the woods to Roddlesworth Reservoir, my favourite part of this route. The path then undulates for a while along the side of the reservoir before you turn right and climb back up out of the woods heading for the village. Looking at my watch I was surprised to see I was a good 5 mins quicker than last time I ran four years ago and if I pushed it I could beat 50mins. So that's what I did, we passed the cows and the killer dogs (they hadn't killed anyone, not that I could see anyway) and as I reached the tarmac road back to the school I put in a final spurt and made it with about 4 secs to spare.

I was really chuffed with the whole run, the fact that I had run it faster than ever and also that my knee finally seems to be on the mend. I had a quick drink then it wasn't long before Mark finished just under the hour saying he struggled a bit with the heat. We met up with the others, had a quick pint in the pub while the results were done then headed home for a well deserved curry.

The question then was what to do Sunday. The forecast wasn't great so again we decided to stay local, Skiddaw Fell Race was on but I didn't fancy the drive and was also struggling to find all the kit I would need. I wanted to go somewhere I hadn't been before so we ended up going for a trot round Pendle Hill. Mark has done a couple of the races they hold on there so he showed me a few of the routes. We parked in Barley and headed up the half tour route to the trig point then carried on round to the 'Nick of Pendle' road. It was quite windy but the predicted rain never arrived, I was having a great time but Mark started suffering a bit with tightness in his legs as we headed back past the reservoir.

Back up the climb to the top of Geronimo I was surprised how dry the ground was, you could tell this could get really slippery though in wet weather. Geronimo seemed like a great descent, once we figured out where we were going anyway! We split up here, Mark headed back past the reservoirs while I headed back up to the trig point for a bit more climb. I was also surprised how few people we saw, maybe the weather forecast kept them away. One good thing about the weather was the wind seemed to blow me up the hills making me feel much stronger than I actually was.

I had a cracking run and was still feeling good as we got back to the car, I could have stayed out all day. A brew from the cafe there before leaving for home with me promising to spend more time training around there. Those that did Skiddaw seemed to get the bad weather though, the race ended up being shortened due to the conditions.

Monday, 14 June 2010

Richmond Cyclosportive... all by myself.

Another early start Saturday 29th May saw me heading east over the Pennines for a change and up to Richmond in Yorkshire, this time with most of my family in tow (less my eldest daughter who is old enough to find an excuse not to come!). I had entered the 5 Dales Cyclosportive a few months ago, looking for something different to do on the Bank Holiday weekend (I usually do Hutton Roof Crags) since we were back home visiting anyway. There was me thinking I would be nicely recovered and feeling fit from the Fred Whitton Challenge at the beginning of the month, the reality being that I got caught a cold a few days after doing that which developed into sinusitis after trying to train through it so I had only been out on the bike about 3 times since.


The forecast had been for heavy gusts and rain spreading during the afternoon but it didn't look too bad on arriving (late) in Richmond. I wanted to set of as soon as the start opened but roadworks on the A1 and various other bits of me faffing about meant I only set off about 9:30 when it seemed virtually everyone else were already on their way. The 10+% hill out of Richmond made for a nice warm-up then came what seemed like miles of quiet lanes heading out towards the first climb of 'The Stang'. Being so close to Catterick Garrison there was quite a military feel to things with many different warning signs such as those in the villages of speed limits for MoD vehicles and big red triangles with silhouettes of tanks in them.

I caught some stragglers here who seemed to be taking it easy and a few groups passed me who I couldn't stay with, the scenery gradually changing to open moorland. There were more cyclists about thankfully on the climb of the Stang, quite a steep drag up onto the moor and there were more than a few who had got off to walk. I remember reaching some switchbacks through the trees that were pretty steep but just after those we were on a lovely sweeping road across the tops, this gradually dropped off and I got some good speed up heading down before turning right for the climb up Tan Hill.


I got chatting to a local here who had caught me; he had lost the group he was in due to stopping to take his jacket off and it was good to pass some time with someone else it was becoming a lonely ride but he slowly pulled away though, I couldn't stay with him on the steeper bits. I noticed a nice lady sat by the side of the road taking pictures, I was quite enjoying myself on this section; the bad weather hadn't arrived and the views across the moors were lovely. I was surprised to see the Tan Hill Inn, the local I was chatting too earlier had said that the first feed stop in Keld was before Tan Hill so I was pleased to have done 2 rather than one of the main climbs.

Turning left here though things rapidly went downhill, though not just in a good way. The wind, which we had so far been sheltered from by the hills was now fully head-on and gave me a taste of things to come later on though it was still a nice descent down to the first feed at Keld. One poor young lad was looking for first aid here for a gash on his knee and was struggling to find anyone who could treat him. The food was great: sausage rolls, jelly babies, flapjacks, jaffa cake bars, cereal bars, I was stuffing my face. One bloke commented on the value saying they did an event last week which cost 30 quid and got no food!

The first route split is here for those doing the 50 and I was a bit disheartened to be the only one of the large group of people at that time to be heading right to do the longer ones so it was back to lonely old me for the ride over Birkdale Common. At least the wind was no longer in my face. This was another really nice, quiet section of the ride with great views and virtually empty roads where over the top I was a little surprised to find we were entering Cumbria.

The descent from there into Nateby was fantastic and thinking back was the best part of the ride for me, apart from one point where 3 sheep appeared out of nowhere and darted across the road in front of me; I must have been doing 40mph+ and did a huge sideways skid as I slammed the brakes on, it's a good job the roads were still dry at that point or I think I would have been off.
Turning left through Nateby meant facing that awful wind head-on again plus the dark clouds were gathering now threatening rain. All the way from there to the second feed at Hawes was a real struggle where I spent a surprising amount of time on the smallest front ring - I was riding a triple! I was desperate for some respite from the wind but none came, even those that caught and passed me I couldn't stay with it was torture. I saw a few 'travellers' heading the other way in their traditional horse-drawn caravans that Yorkshire always seems full of May Bank Holiday and I found myself wishing for one going my way so I could get a tow!

Turning left onto the main A-road into Hawes it had started raining which didn't make for a good ride into the second feed, what with the fast traffic as well. I had told the wife I would get there around 12, it was now about 1:15 and she didn't seem too pleased to see me. My youngest was asleep in her pram and the boys were off getting their lunch at the chippy round the corner. I stuffed my face again while complaining about the headwind, I could see the wife's eyes pleading with me to take the 80 mile option here when she said: "You're not doing the full route now are you?". The organisers had also put a note in saying if you reach Hawes after 2pm *please* do the 80 mile and not the 100. It was only half one though and there were the odd one or two still setting off on the 100. She didn't complain though bless her when I climbed back on and headed off up towards the next climb of Fleet Moss.

This is the first of the two hardest climbs that are only done on the 100 and I was expecting something steep after reading reports online so took my time on the lower section, holding almost bottom gear all the way up. I passed a couple of riders at about half way up and they turned out to be the last riders I would see until the finish. You can see almost all the climb up through the valley which helps with pacing but this also meant you could see how much it kicks up near the top. I had to stop for a breather part way up (what I thought was) the last bit and there was a little sting in the tail as you think you have reached the top where there is a last little kick to the summit.

There were a few walkers here, one of whom said: "Well done!" as I passed then quickly: "Almost half way up!". To which I thanked him and also said that wasn't funny, trouble is since we were virtually in the mist and I had never been up there before I almost took him seriously!

Up there it was windy, wet and cold but at least it was mostly downhill along some great descents through Wharfedale heading for the last stop in Kettlewell. It was a shame the weather was so bad because the scenery was wonderful I just couldn't bring myself to enjoy it; I was already beginning to wish it was over. Riding alongside the river past the houses and farms towards Buckden the rain got heavier and it seemed to take an age to do the 4 miles or so from Buckden to Kettlewell; the air was blue as I entered the village, I hit a pothole just past the school and swore out loud I hope nobody was around.

I almost missed the last checkpoint outside the Blue Bell Inn since the lady and her son, along with the guy from St.John's Ambulance were wisely sheltering in the pub doorway. I was pleased to see there was food and drink as well since the course notes said it would just be a dib station. They were curious as to how many people were still out but all I could tell them was the time I left Hawes and that I had passed 2 people on the way. I needed the loo so went into the pub (The Blue Bell Inn) and really, really did not want to leave; the warmth, the smell of the wood burning fire and the real ale were such a strong pull it was one of the biggest struggles of the day to walk back outside into that weather for the last 25 or so miles back to Richmond.

The climb out of Kettlewell got some warmth back anyway it kicks up straight away, I didn't even know there was a road that goes this way. I like Kettlewell, it being where the Great Wherside fell race is held late autumn which is a cracking short race and from this road you could see the campsite the race is held from and the lower slopes of that hill. After a really steep bit you drop back down where you can see the road snaking up the next hill in the distance and it looks very steep. This was definitely the sharpest climb of the day; I resorted to zig-zags across the road to try and get up and stopped for a breather as well at one point just before the s-bend where it was so steep the road surface was falling apart similar to the way it does on hardknott pass, thankfully there was no traffic so I was able to do whatever I needed to do to get up. After that horror there was still quite a gradient and for some reason I kept expecting it to kick up again but I must have been remembering something wrong since after a few more smaller inclines it flattened out.

The weather had lightened a little and what had been helping was the wind was almost behind me here but it wasn't long before the rain came again during the long, lonely descent through Coverdale. I had been soaked through since well before Kettlewell and had even forgotten about looking for the route arrows. From here it's just back through Leyburn and onto Richmond but I still didn't know how long I had left, I saw a sign that said it was 6 miles to Leyburn and with me thinking at that point it was 6 miles to Richmond from Leyburn I perked up a bit thinking it wasn't far to go. Every incline was slowing me down now and I needed to get the rest of my food and drink down me so I stopped near what looked like the edge of a racecourse on what google maps tells me is Cotescue Bank. It didn't do me good stopping like that for too long I was so cold my teeth were chattering as I set off and I got worried about punctures; if I had to stop for any length of time I would struggle.

My heart sank as I reached Leyburn and saw a sign saying Richmond was another 12 miles, twice as far as I had been thinking but there was nothing else to do but get my head down and push through the rain. This last stretch down the main A-road into Richmond was not good; the traffic was fast moving, the rain was heavy and I wanted so much to be somewhere warm and dry. After an eternity I saw a yellow sign saying '1Km to go' and I pushed up the pace but I couldn't even hold that for long; I started to wonder whether that sign was for some other event since it seemed like another 2 miles before I saw another sign saying '200m to go'. I also saw our car heading the other way, the family got fed up of waiting and decided to come see if they could find me!

Thankfully just on arrival into Richmond there was a welcome sight of a small gazebo with a lovely lady waiting to dib my card. Lisa parked up just up the road but I rode past her wanting to ride the last bit to the school, she said: 'Don't bother there's nobody left!', I had to give my dibber in though anyway. I almost forgot the way back!

Arriving at the school I said hello to two blokes stood under a white gazebo who just glared back at me without smiling, 'Nice welcome' I thought but maybe they were as cold and wet as I felt! I gave my dibber in and got a printout with my time: 8hr04min which was a bit disappointing but what with the weather, the feed stops and having ridden virtually every mile by myself I can't complain.

I was drenched, I had to get changed then picked up some hot food which again was included in the entry fee, a bargain for twelve quid! Just a shame the weather wasn't right on the day but what can you expect for England in May? They also gave the time bands out wrong; according to the website I should have got 'bronze' but got a 'merit' instead, not that it makes any difference!

Bank holiday Monday I went for a run round Winter Hill, alone since I was unsuccessful in persuading Mark to drag himself out! It was a good run and I felt ok considering I hadn't really ran more than once or twice since April, my intention being to test my legs before deciding what to do about the following weekend. I really wanted to do Duddon having never done it before but with spending so little time running in the hills this year I was not very confident. I was still undecided by Friday but I had almost made my mind up to do Pen-y-Ghent instead, more due to Duddon being yet another long day out for me than any worries about getting round. I had spent all week alone at work while the family were staying up North for half-term and yet another day spent with me doing something for myself wasn't really fair.



Pen-Y-Ghent Fell Race




So it was we found ourselves in Horton-in-Ribblesdale for the first time in a few years on the gala field eating cakes before the race! It was quite warm in the sun but there was a nice breeze blowing. I honestly didn't know what to expect from the race; with all the cycling I have done this year my climbing has really improved but at the expense of leg speed due to doing almost no decent running to speak of so I just started mid-pack as usual and settled in to a steady pace through the village to see what would happen. I obviously started way too close to the front since I spent most of the climb being steadily passed (this always happens!) so I'm not sure whether it was the mental effect of this or the heat that ground me down but I just felt so slow, all the way round. The wind was behind us on the way up so there wasn't much to cool us down and I was really hot on reaching the 'steps' up the back. Over the top though the breeze was in my face which was good but I just couldn't get any speed up on the descent, I quite like this run down and still passed a few but felt like my legs just wouldn't keep up with what I wanted them to do.



I found myself following a couple of the runners in front towards the gate before Whitber Hill however to me it felt like we had gone too far right, I was sure I hadn't been this far out before. It seemed like I had been out ages (I hadn't brought my watch) as I crested the hill and the flagged section to the finish started, it's still a bit of a run back from there though where again I felt so slow. Down the stony track where you can see the finish field then out onto the road for that painful tarmac run-in. I finished in about 1h14m which is about 6mins slower than my best for this route.




I wasn't sure whether I had a good or bad race. It certainly didn't feel too great while out and I was a bit disappointed with my time but at least I was back running and I got round even though I have hardly run at all this year.


I was relieved not to have entered Duddon though it would have been a huge struggle judging by the way I felt at the finish. Proves to me though that all the cycling has at least kept some of the fitness at the expense of the speed. I'm not sure what my plans are now, I'm doing Ben Nevis again this year and Mark is entered too so I might just concentrate on that. It's a shame I couldn't get some points in the Lakeland classics like last year (not doing Ennerdale this year, it's a champs race plus I'm not quick enough) but what can I expect with my knee playing up earlier this year!

(Thanks to Dave and Eileen Woodhead for taking the pictures on the fell - http://www.woodentops.org.uk )

Monday, 24 May 2010

Pike O’Blisco Regional Orienteering Event

With clouds on the peaks that promised to lift the Langdale valley played host to the LOC Regional Pike O’Blisco orienteering event. An early registration for this event was required (depending on your start time) due to the start on most of the courses being some 1.5km from registration and about 350m up the path towards the Blisco summit. The trek to the start made for a good warm up though, not that a warm up would make much difference.

I’d been planning to enter this event but hadn’t managed to pre-enter. Uncertain of which course I should attempt I plumped for the Black, the basis being it was no harder than the Blues/Browns just longer (10km as the crow flies). I hadn’t run much this week so I needed a long run out anyway. On meeting a few people in the parking area I was beginning to wonder if Black was the right course for me, one comment being “are you mad!”. I enjoyed the slog to the start as it helped loosen me up as I’ve been suffering lately. Just after 11:00 I lined up at the start and headed off.

Once I looked at the map I had a good idea which direction I thought I should be heading in, just ahead off me was Paul Turner (SELOC Chairman). Then about 50m from the start Paul stepped in some soft bog and his foot came out without his shoe. After stopping to help him recover his shoe from the vacuum that was holding it in the bog I headed for point 1 and decided to take a bearing just to check I’d read the map correctly but for some reason the bearing just seemed VERY wrong. I carried on and found the 1st control then decided to take another bearing. Again it seemed wrong so I head off in the direction I thought I should go. Finding another control (Not the one I wanted) I got the compass out again and this time compared somebody else's version of NORTH to my version of NORTH. It turned out my compass has de/re-magnetised itself and now SOUTH = NORTH.

From here I seemed to drop on to the points quite well with my only problem being speed over the ground, which I knew would be my dis-advantage. I ran the three shires fell race last year so had been around this area a little and able to pick out a few points that I had run over before. After point 6 a long plod over toward Cold Pike again managing quite well to drop on or very close to the controls. By the time I left Cold Pike and started heading for point 18, I was tiring a little and there were quite a few people darting in all directions across the landscape. However point 18 took me a little longer to find after finding two other controls in the same area before the one I actually wanted.

The final few points were dotted around Blake Rigg and Bleaberry Knott and by this time I was tiring, thankful that the last three controls didn’t have much distance between them, then lastly the finish tent and a nice jog back down the hill to the parking area and a cup of tea. Back in the parking field, there was a tent selling cakes. It seemed a shame to pass by the opportunity to eat cake. I resisted the opportunity to clear out the whole stand just buying 3 small cakes. A thoroughly enjoyable event, now if only I can try and speed up a little I can do something about my position!

I finished 19th out of 20 on the Black course in 2hr 28 min which I suppose isn’t too bad, for a 10km

Mark